When setting resolutions for the year ahead or trying to revamp your ongoing objectives for healthier living, you’re most likely faced...

As the festive season is approaching we are ready to take well-deserved rest not just from work but also from everyday disciplined...

In this article you will learn how to elevate your lifestyle and achive weight loss success through positivity, patience and practical...

Metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when...

Body Coach sessions are the Golden Success Secret VidaFit uses to assist clients in FEELING BETTER. We coach individuals and groups to...

Feel Better Challenge 2.0 - Body Coach Session - 7pm Tuesday, 31 October · 19:00 – 20:00 Time zone: Africa/Johannesburg Google Meet...