Why is it so easy to create bad habits but difficult to create good ones? Bad habits often provide immediate gratification or relief from...

When you want to create a LIFESTYLE of health and fitness and not just a chapter, there are certain habits you need to create to form a...

When at home leave your shoes by the door Walking around bare foot strengthens the arches of the foot, allowing them to more effectively...

In this article you will learn how to elevate your lifestyle and achive weight loss success through positivity, patience and practical...