Our bodies changing with exercise is only the cherry on top. There are lots of ways
to get the cherry on top but to keep the cherry on top, there is only one way. In this
article, I’m going to focus on what we need to do under the cherry, so that the
cherry can stay on top.
I’m sure that no one aims to be in shape just for a couple of weeks and then to be out
of shape again. That is exactly what happens when we only focus on the cherry and
not what is supporting the cherry. That is when we go on all sorts of diets, fat
burners and hectic cardio sessions. Unfortunately, the result of this is that you have
the cherry for a couple of weeks, following by losing the cherry and lots of damage
to your metabolism, gaining more weight than before you started the process and
feeling depressed.
Good news is that you can have a healthy lifestyle that you can maintain for the rest
of your life which will support your cherry on top. My aim in life is to educate my
clients on how to do that and that every person going through my hand will feel
better afterwards.
Exercising of any sort is not an option anymore if you want a healthy life. Please
note that I’m not even talking about being in shape or looking good (the cherry), I’m
purely talking about a healthy lifestyle and feeling good. I’m talking about having
energy for everyday living, a stronger immune system, fresh oxygen to your brain,
stronger bone density, healthier intestines, younger internal age, sleeping better,
brining stress levels down, boosting your self-image by overcoming things you never
thought you can do. That is the most rewarding part of my job. Without any fail, my
clients (age 8 – age 75) at some point thought that what I’m asking them to do will
be impossible for them, and then they do it. The confidence that that victory brings
into their lives are so rewarding and priceless.
Another rewarding part of my job (there are so many), is to see how clients that
absolutely hate training and doing anything active, start falling in love with training.
And the benefits they gain from it to a point where they can’t go without it anymore.
I want you to know that being physical active in not an option anymore and that
there are MANY ways to be active. We strive to help you find a way that you will
enjoy and feel better.
The awesome part of VidaFit and our client’s training, is that we are there for you to
contact us. If you have any problems, questions, or requests, you can contact me
directly. Our programs are made to be fun, working your whole body and easy
doable for anyone. For me, there is no sense in getting my clients to their goals by
forcing them to do a type of training that they do not like. Luckily for us the physical
active lifestyle has so many different options that the word “I do not like training” is
not valid anymore. You only need to find the way that you will enjoy!
This will be our first layer of cake to support our cherry on top!
Annerita Maritz
Personal Trainer
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